TOMS RIVER – Cavities remain one of the most common yet preventable health problems among children, but local pediatric dentist Dr. Matt Sones says parents can make a big difference by building strong oral hygiene routines early.
Dr. Sones of Ocean Pediatric Dental Associates in Toms River outlines science-based steps families can take to prevent tooth decay. He explains that cavities form when bacteria feed on sugars and produce acids that wear away enamel — a process that can be slowed or stopped with proper care.
“Daily brushing with fluoride toothpaste, flossing, and close parental supervision are the foundation of good oral health,” Dr. Sones said. “Children need guidance to ensure they’re brushing correctly and for the right amount of time.”
He also emphasizes that diet plays a major role. Limiting sugary snacks and drinks, and instead offering fruits, vegetables, lean proteins, and whole grains, can help reduce acid exposure while promoting overall wellness.
Regular dental checkups further support at-home care. Dr. Sones notes that cleanings, fluoride treatments, and sealants can prevent decay in hard-to-reach areas, while routine visits allow dentists to catch early signs of trouble before they become serious.
“Early, consistent dental visits help build a preventive mindset that lasts into adulthood,” he said.
Dental caries remain one of the most common chronic conditions among children, yet they are largely avoidable through consistent habits and early professional guidance. The formation of cavities results from prolonged exposure to acids produced by bacterial fermentation of carbohydrates, particularly sugars, within the oral cavity. Over time, these acids demineralize enamel, leading to irreversible damage if not addressed.
